j987357's Journal, 29 Apr 20

Weigh In record (no journal entry) for 29 April 2020

57.4 kg Lost so far: 2.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

711 kcal

Fat: 51.86g | Prot: 37.53g | Carbs: 42.66g. Lunch: 채선당 쇠고기샤브샤브. Snacks/Other: 동아오츠카 나랑드사이다, 참외. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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j987357's Weight History