Weigh In record (no journal entry) for 29 April 2020
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 54.30g | Prot: 97.96g | Carbs: 129.12g.
Breakfast: 玉米. Lunch: 7-11 鳳梨苦瓜雞湯, 炒高麗菜, 鴨肉, 鯖魚, 紅燒茄子. Dinner: 肯德基 (KFC) 紐奧良烤雞堡, 地瓜葉, 鮭魚. Snacks/Other: 華元 玉黍叔 (25克), 珍珠, 茶（無糖）, 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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