gina59610's Journal, 29 Apr 20

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昨天爆醣所以努力運動取得平衡，今天該是好好減脂的時候

70.3 kg Lost so far: 0.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

836 kcal

Fat: 24.97g | Prot: 66.37g | Carbs: 95.26g. Breakfast: 풀무원 올리브유 발사믹 드레싱, 水煮蛋, 綠葉生菜. Lunch: 洋蔥, 炒杏鮑菇, 그린피스 팽이버섯, 코스트코 냉동대구. Dinner: 肉包, 紅蘋果, 황성주 황성주 국산콩 닥터C 무가당 두유. more...

1909 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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