Weigh In record (no journal entry) for 28 April 2020
|
67.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 41.65g | Prot: 122.01g | Carbs: 157.41g.
Breakfast: Lider Leite Zero Lactose, Mamão Formosa, Turma da Mônica Maçã, Itambé Requeijão Zero Lactose Light, Pão Francês, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Laranja Pêra, Clara de Ovo, Hambúrguer Caseiro, Ovo Frito sem Gordura. Snacks/Other: Nestlé Leite Condensado, Clara de Ovo, Banana Prata, Ovo, Essential Nutrition Whey Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francielihillmann's Weight History
|