hhush_'s Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

64.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1478 kcal

Fat: 69.61g | Prot: 98.35g | Carbs: 112.00g. Breakfast: 돼지불고기, 사과. Lunch: 김밥천국 김밥, 돼지불고기, 노브랜드 냉동 닭가슴살. Snacks/Other: 서울우유 체다슬라이스치즈 (20g), 풀무원 아이러브요거트 플레인, 딸기, 콜라겐팝 콜라겐팝 매콤한맛. more...

2097 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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hhush_'s Journal, 29 Apr 20

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hhush_'s Weight History