Weigh In record (no journal entry) for 29 April 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 25.86g | Prot: 81.31g | Carbs: 163.86g.
Breakfast: Semangka, Kurma, Nasi Merah, Nanas, Apel, Susu (tanpa Lemak dengan Tambahan Vitamin A), Paha Ayam (Kulit tidak Dimakan), Sayur Bening Bayam. Lunch: Semangka, Nanas, Paha Ayam (Kulit tidak Dimakan), Sayur Bening Bayam, Tempe Kukus. more...
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Losing 0.4 kg a Week
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