Weigh In record (no journal entry) for 29 April 2020
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67 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 80.13g | Prot: 73.22g | Carbs: 188.48g.
Breakfast: Peripella Kakaolu Fındık Krema, Sütaş Süzme Peynir, Ramazan Pidesi, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Yarım Yağlı Süt , Nestle Müsli Tropikal Meyveli. Dinner: Pirinç Pilavı, Cacık, Tarhana Çorbası, Dana Kavurma. Snacks/Other: Magnum Classic, Ceviz. more...
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Losing 0.9 kg a Week
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