Weigh In record (no journal entry) for 29 April 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 17.78g | Prot: 59.06g | Carbs: 136.94g.
Breakfast: Bakso Daging Sapi, Perkedel Kentang, Ikan Bawal, Pisang. Dinner: Martabak Telur, Jamur Putih (Ditumis), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nanas, Kurma. Snacks/Other: Chia Seed, Pisang, Kalbe Hydro Coco, Tape Singkong. more...
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Losing 1.1 kg a Week
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