Weigh In record (no journal entry) for 26 April 2020
|
69.5 kg
Lost so far: 40.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 40.87g | Prot: 65.77g | Carbs: 192.27g.
Breakfast: Растительное Масло, Рис Вареный, Курага, Изюм. Lunch: Творожная Запеканка. Dinner: Рыба Тушеная. Snacks/Other: Красное Яблоко, Киви. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
servisbogdan55's Weight History
|