Weigh In record (no journal entry) for 26 April 2020
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69.5 kg
Lost so far: 40.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.87g | Prot: 65.77g | Carbs: 192.27g.
Breakfast: Растительное Масло, Рис Вареный, Курага, Изюм. Lunch: Творожная Запеканка. Dinner: Рыба Тушеная. Snacks/Other: Красное Яблоко, Киви. more...
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Losing 4.9 kg a Week
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servisbogdan55's Weight History
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