Weigh In record (no journal entry) for 28 April 2020
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78 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 110.87g | Prot: 101.47g | Carbs: 71.26g.
Breakfast: Creme de Leite, Queijo Mozzarella, Ovo Cozido. Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, Bonduelle Milho Verde Cozido no Vapor, Asa de Frango. Dinner: Tomates, Aurora Empanado de Carne de Peito. Snacks/Other: Requeijão, Zona Cerealista Farinha de Linhaça Dourada, Ovo, Iogurte de Kefir, Coco. more...
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Gaining 0.1 kg a Week
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