Weigh In record (no journal entry) for 28 April 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 69.17g | Prot: 39.20g | Carbs: 160.81g.
Breakfast: Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Kırmızı Domates. Lunch: Mozaik Pasta. Dinner: Yoğurtlu Makarna. Snacks/Other: Ülker Metro, Ülker Probis, Mozaik Pasta, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Gaining 0.7 kg a Week
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