Weigh In record (no journal entry) for 28 April 2020
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.90g | Prot: 146.78g | Carbs: 65.11g.
Breakfast: Творог 5%, Банан. Lunch: Творог 9%, Куриные Голени с Кожей, Куриная Грудка Вареная, Курица Вареная. Dinner: Boombar Протеиновый Коктейль , Матрикс Протеиновый Коктейль. more...
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Losing 8.8 kg a Week
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JuliainRed2's Weight History
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