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28/04/2020 - 10 kilos off 🥰
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140.3 kg
Lost so far: 10.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.52g | Prot: 37.69g | Carbs: 127.90g.
Lunch: Farinha de Mandioca, Salada Vinagrete, Perdigão Linguiça Suína, Arroz Branco (Cozido), Urbano Feijão Carioca . Dinner: Purê de Batata Doce, Perdigão Linguiça Suína, Salada Vinagrete. Snacks/Other: Café com Açúcar, Nestlé Leite Ninho, Maragogi Bolacha Amanteigada. more...
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Losing 0.9 kg a Week
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francianeellem's Weight History
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