Weigh In record (no journal entry) for 28 April 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 36.01g | Prot: 61.65g | Carbs: 70.54g.
Breakfast: Espinaca, Chimex Jamón de Pierna, Huevo. Lunch: Carne Asada, Zanahoria, Salsa de Soja, Chuleta Ahumada, Brócoli Cocido (Fresco), Repollo. Dinner: Tocino Ahumado, Cebollas, Lechuga de Hoja Verde, Chocolate en Polvo (sin Endulzante), Café Instantáneo. Snacks/Other: Café Instantáneo, Mangos. more...
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Losing 10.5 kg a Week
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Marleabril.2's Weight History
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