Weigh In record (no journal entry) for 28 April 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 46.27g | Prot: 65.64g | Carbs: 218.44g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Frimesa Bisteca Suina, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Aurora Suco de Uva Integral. Dinner: Arcor Bala Butter Toffes, Suco de Laranja Natural, Esfiha. more...
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Losing 4.9 kg a Week
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Dina Melchiades's Weight History
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