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Shamay84
Journal
28 Apr 20
Shamay84's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
66.3 kg
Lost so far:
10.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1423 kcal
Fat: 59.85g | Prot: 152.33g | Carbs: 75.09g.
Breakfast:
Арахисовая Паста, Овсяноблин.
Lunch:
Простоквашино Молоко 3,2%, Maxler Протеин.
Dinner:
Арахисовая Паста, Поджаренный Белый Хлеб, Куриные Грудки (Жареные).
Snacks/Other:
Шоколадные Вафли.
more...
418 kcal
Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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Shamay84's Weight History
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