Shamay84's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

66.3 kg Lost so far: 10.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1423 kcal

Fat: 59.85g | Prot: 152.33g | Carbs: 75.09g. Breakfast: Арахисовая Паста, Овсяноблин. Lunch: Простоквашино Молоко 3,2%, Maxler Протеин. Dinner: Арахисовая Паста, Поджаренный Белый Хлеб, Куриные Грудки (Жареные). Snacks/Other: Шоколадные Вафли. more...

418 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Shamay84's Journal, 28 Apr 20

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Shamay84's Weight History