Weigh In record (no journal entry) for 28 April 2020
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 24.05g | Prot: 75.92g | Carbs: 138.53g.
Breakfast: Kurma, Pisang, Jambu Biji, Herbalife F1 Nutritional Shake Mix. Dinner: Kurma, Es Kelapa Muda, Kolang Kaling, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Merah. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bismilah_langsing's Weight History
|