Beni W. K.'s Journal, 28 Apr 20

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JI de 12 hs, cetogênica firme, 50min de corrida + 30 de caminhada. E bóra fazê!

88.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1576 kcal

Fat: 101.25g | Prot: 132.07g | Carbs: 33.20g. Lunch: Guacamole, Friboi Entrecot, Aipo, Tomates, Alface Americana. Dinner: Scala Queijo Prato, Couve Refogada, Friboi Entrecot. Snacks/Other: Agtal Mixed Nuts Original. more...

693 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Race - 48 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 4.9 kg a Week

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Beni W. K.'s Weight History

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