Weigh In record (no journal entry) for 28 April 2020
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 57.37g | Prot: 52.09g | Carbs: 98.14g.
Breakfast: Yeşil Biber, Yumurta, Fıstık Ezmesi, Sütaş Üçgen Peynir, Siyah Zeytin, Mis Beyaz Peynir , Salatalık (Kabuklu), Domatesler, Portakal, Yeşil Erik, Kepekli Ekmek. Dinner: Pide Ekmeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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eelifyusra's Weight History
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