Taylan Bayram's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

102.5 kg Lost so far: 1.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

2171 kcal

Fat: 100.76g | Prot: 105.93g | Carbs: 209.30g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Cacık, Pirinç Pilavı, Tavuk Budu. Dinner: Dr. Oetker Jel Vişne Aromalı. Snacks/Other: Fındık, Dr. Oetker Jel Vişne Aromalı. more...

2730 kcal

Exercise: Epik - 6 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Taylan Bayram's Weight History

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Taylan Bayram's Journal, 28 Apr 20

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Taylan Bayram's Weight History