Weigh In record (no journal entry) for 28 April 2020
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77.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.36g | Prot: 72.86g | Carbs: 146.25g.
Lunch: Arroz Blanco, Tarta de Verdura, Churrasco, Sopa con Trozos de Verduras (Enlatada). Dinner: Cocinero Aceite de Oliva, Batata, Berenjena Cocida, Cebollas, Lactal Pan Lacteado, Natura Mayonesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Queso Cremoso, Café con Leche Descremada, Lactal Pan Lacteado. more...
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Losing 0.7 kg a Week
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yansalamone's Weight History
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