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finally some real progress. I've been floating between 211 and 213 for several weeks.
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95.6 kg
Lost so far: 0.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 48.47g | Prot: 83.10g | Carbs: 98.67g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries. Lunch: Deli Sliced Ham, Yellow Mustard , Thomas' Light English Muffin. Dinner: Lindt 85% Dark Chocolate, Ocean Spray Diet Cranberry Spray Juice, Crab Soup (Tomato-Base). Snacks/Other: Butter , Thomas' Everything Bagel, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 2.5 kg a Week
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