Weigh In record (no journal entry) for 28 April 2020
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50 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 49.94g | Prot: 54.35g | Carbs: 107.27g.
Breakfast: Panqueca de Banana, Café com Leite e Açúcar. Lunch: Goiaba, Manteiga (com Sal), Copacol Brócolis, Tomates Cereja, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Mineirinho Refrigerante, Italac Queijo Mussarela, Perdigão Mortadela Bolognella, Ovo Frito. Snacks/Other: Biscoito de Queijo, Enroladinho de Salsicha, Banana Nanica, Goiaba. more...
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1703 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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rsaraujoo's Weight History
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