Weigh In record (no journal entry) for 28 April 2020
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 30.23g | Prot: 76.27g | Carbs: 161.84g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Soğanlar, Yeşil Biber, Domatesler, Salatalık, Izgara Köfte, Pirinç Lapası. Dinner: Herbalife Çikolatalı Shake, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Sütaş Light Süt. Snacks/Other: Nestle Müsli Tropikal Meyveli, Sütaş Süzme Yoğurt . more...
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Losing 4.9 kg a Week
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