Weigh In record (no journal entry) for 28 April 2020
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.54g | Prot: 40.65g | Carbs: 129.41g.
Breakfast: Polenghi Queijo Minas Frescal Processado Cremoso, Visconti Torrada Integral, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Caqui, Frango Desfiado, Pimentão Amarelo, Pimentão Vermelho, Arroz Branco (Cozido). Snacks/Other: Donna Asta Pão sem Glúten. more...
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Gaining 1.4 kg a Week
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CahAggio's Weight History
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