Weigh In record (no journal entry) for 28 April 2020
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.48g | Prot: 85.72g | Carbs: 61.80g.
Breakfast: Café, Maçã, Ovo Cozido. Lunch: Peito de Frango, Alface, Arroz Branco (Cozido). Dinner: Ovo Mexido, Peito de Frango, Alface. Snacks/Other: Pão de Aveia, Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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leticianothaft's Weight History
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