Weigh In record (no journal entry) for 28 April 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 31.41g | Prot: 32.76g | Carbs: 77.76g.
Breakfast: Muz, Fıstık Ezmesi, Fıstık Ezmesi, Yulaf Lapası. Dinner: Sütaş Süzme Yoğurt , Zeytinyağlı Kereviz, Dana Eti, Kabak Yemeği. Snacks/Other: Kuru Kayısı, Beyaz Leblebi, Yeşil Mercimek Salatası, Portakal. more...
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2122 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, RPM - 31 minutes, Pilates - 10 minutes, Vacuuming - 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
28 Apr 20 by member: Funkhu5
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28 Apr 20 by member: son20son
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Öyle deme üzülürüm 😂 Yavaş yavaş ama sağlıklı bi şekilde buna da şükür 😂
28 Apr 20 by member: kayhan_rabia
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Zehraburak teşekkür ederim :)
28 Apr 20 by member: kayhan_rabia
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(: şaka tabiki. Yavaş , yavaş git ama sağlam git. Başarıların daim olsun.
28 Apr 20 by member: Funkhu5
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Teşekkür ederim sizin de :)
28 Apr 20 by member: kayhan_rabia
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kayhan_rabia's Weight History
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