twistyop's Journal, 28 Apr 20

Weigh In record (no journal entry) for 28 April 2020

58.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

227 kcal

Fat: 8.03g | Prot: 9.77g | Carbs: 30.40g. Breakfast: Lactal Pan Salvado, Huevos Revueltos (Enteros, Cocidos), Manzana. more...

1621 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twistyop's Weight History