midearthseeker's Journal, 09 Oct 10

Just plugging away. Decided to be happy with myself and focus on a slower weight loss. I have enough stress without having to worry about losing a ton of weight. I wanna enjoy life! :)

73.0 kg Lost so far: 10.4 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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310 kcal

Fat: 12.24g | Prot: 14.73g | Carbs: 33.00g.   Breakfast: Powdered Creamer, coffee. Lunch: Ham Sandwich with Lettuce and Spread. more...

2730 kcal

Exercise: Standing - 2 hours, Sitting - 6 hours, Housework - 5 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...