aylnnnylmz's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

72.9 kg Lost so far: 12.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1291 kcal

Fat: 70.39g | Prot: 65.81g | Carbs: 103.26g. Breakfast: Namet Hindi Füme, Namet Dana Jambon, Pınar Labne, Sıcak Suda Pişirilmiş Yumurta, Untad Premium 12 Tahıllı Ekmek. Lunch: Köfteci Yusuf Köfte, İçim Kefir. Dinner: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...

2358 kcal

Exercise: Housework - 3 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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aylnnnylmz's Journal, 28 Apr 20

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