Weigh In record (no journal entry) for 28 April 2020
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 16.94g | Prot: 62.79g | Carbs: 257.85g.
Breakfast: Кофе с Сахаром, Огурец (с Кожурой), Жареное Яйцо без Жира, Козуб Овсяные Хлопья. Lunch: Куриные Грудки (Запеченые), De Luxe Рис. more...
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Losing 3.5 kg a Week
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Alencha1991's Weight History
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