Weigh In record (no journal entry) for 28 April 2020
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55 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.81g | Prot: 83.26g | Carbs: 100.97g.
Breakfast: 肉桂, 星巴克 馥芮白, 红薯/地瓜（无盐，带皮，烘熟）. Lunch: 煮熟的莴苣菜（烹饪中加油）, 茶蛋, 河粉, 煮熟的菠菜（新鲜）, 鱼豆腐, 虾仁, 巴沙鱼, 酸汤肥牛. Dinner: 火鸡火腿肉. Snacks/Other: 光明 鲜牛奶, 统一饮料 冰红茶, 肉桂甜面包（加葡萄干）. more...
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650 kcal
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Exercise:
上战绳课 - 1 hour, 上trx课 - 1 hour, TRX - 1 hour, Apple Health - 21 hours. more...
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