Sa_circo's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

57.5 kg Lost so far: 2.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

790 kcal

Fat: 19.85g | Prot: 55.49g | Carbs: 101.02g. Breakfast: Café, Nestlé Iogurte Grego Light. Lunch: Batata Doce Cozida, Músculo Bovino. Dinner: Parmalat Leite Integral, Mamão Formosa, Banana Prata. more...

1757 kcal

Exercise: Sitting - 9 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sa_circo's Journal, 28 Apr 20

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Sa_circo's Weight History