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Rainy520
Journal
28 Apr 20
Rainy520's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
60.3 kg
Lost so far:
0.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1165 kcal
Fat: 57.44g | Prot: 46.62g | Carbs: 122.74g.
Breakfast:
Oatly 燕麦奶.
Lunch:
蔬菜汁(不含番茄), 煎鸡蛋(不加油), 三全 手抓饼.
Dinner:
核桃, Oatly 燕麦奶, 鳄梨/牛油果, 香蕉, 羽衣甘蓝.
Snacks/Other:
光明 白雪冰砖, 有友 泡椒凤爪.
more...
628 kcal
Exercise:
shbam - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes.
more...
steady weight
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Rainy520's Weight History
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