Weigh In record (no journal entry) for 28 April 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 41.93g | Prot: 113.55g | Carbs: 195.26g.
Breakfast: Dżemy i Konfitury, Miód, All Nutrition Whey Protein (33g), Płatki Owsiane, Jajko w Koszulce, Biedronka Banan. Lunch: Tiradell Makaron Świderki z Ciecierzycy , All Nutrition Whey Protein (33g), Zott Jogurt Naturalny, Pilos Twaróg Chudy. Dinner: Ogórek (ze Skórką), Rzodkiewka, Sałata, Jajko Sadzone, Awokado. more...
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Gaining 1.4 kg a Week
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