Weigh In record (no journal entry) for 28 April 2020
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102 kg
Lost so far: 3.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 33.96g | Prot: 28.51g | Carbs: 165.96g.
Breakfast: Kaffee mit Milch und Zucker, Edeka Rapshonig, Nutella Nutella, Marmelade, Butter, Grafschafter American Sandwich Toast. Snacks/Other: Milfina Milch 1,5% Fett, Crownfield Schokomüsli Weniger Süß. more...
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Gaining 0.2 kg a Week
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