Weigh In record (no journal entry) for 28 April 2020
|
91.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 70.68g | Prot: 120.39g | Carbs: 330.62g.
Breakfast: União Açúcar Refinado, Manteiga, Pão Francês, Growth Supplements Whey Protein Concentrado Cookies And Cream. Lunch: Bolo de Chocolate, Banana Nanica, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Manteiga, Pão Francês, Italac Leite Integral, Toddy Toddy, Nestlé Negresco Eclipse, Flormel Chocolate com Cranberry. more...
|
|
2610 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catarinobibiano's Weight History
|