Weigh In record (no journal entry) for 28 April 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1580 kcal
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Fat: 33.78g | Prot: 70.02g | Carbs: 195.59g.
Breakfast: Kawa (Rozpuszczalna), Tost z Szynką i Serem. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Miód, Pilos Twaróg Półtłusty, Pilos Kefir 1,5%, Pilos Kefir 1,5%, Pilos Kefir 1,5%, Pilos Kefir 1,5%. Snacks/Other: Kadarka, Pomidory Koktajlowe, Nóżka Kurczaka ze Skórką, Pieczony Ziemniak (Spożyty bez Skórki). more...
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2306 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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alisocka666's Weight History
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