Weigh In record (no journal entry) for 28 April 2020
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72 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 44.32g | Prot: 205.97g | Carbs: 49.17g.
Lunch: Finn Crisp Original, Plum, Wästgöta kloster Munkens Svarta 10%, Boiled Egg. Dinner: Wästgöta kloster Munkens Svarta 10%, Vegme Pulled, Lindahls Kvarg Laktosfri, ICA Tonfisk, Boiled Egg. Snacks/Other: Garant Edamame Bönor Rostade och Saltade, Lohilo Double Chocolate. more...
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2204 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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