Weigh In record (no journal entry) for 28 April 2020
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67 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 108.45g | Prot: 82.58g | Carbs: 35.50g.
Breakfast: Avokado, Sütaş Süzme Peynir, Sütaş Kaşar Peyniri, Yumurta, Zeytin, Zeytinyağı, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Sütaş Krema, Ispanak, Köfte. more...
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Losing 0.9 kg a Week
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