Weigh In record (no journal entry) for 28 April 2020
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88.7 kg
Lost so far: 7.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 7.50g | Prot: 21.70g | Carbs: 122.70g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Ясно Солнышко Каша Гречневая с Молоком. Lunch: Имунеле Имунеле Малина-Морошка. more...
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Losing 1.4 kg a Week
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KMishukov's Weight History
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