Weigh In record (no journal entry) for 28 April 2020
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100.3 kg
Lost so far: 31.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.42g | Prot: 75.56g | Carbs: 130.85g.
Breakfast: Yörsan Beyaz Peynir, Tereyağı, Bal, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Çökelek. Lunch: Kremalı Mantar Çorbası, Kepekli Ekmek, Tereyağı, Bal. more...
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Losing 2.1 kg a Week
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bülentovacik68's Weight History
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