Weigh In record (no journal entry) for 28 April 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 50.23g | Prot: 79.09g | Carbs: 131.85g.
Breakfast: 小番茄/樱桃番茄, 香蕉, 纯酸奶, 全麥吐司, 煎鸡蛋. Lunch: 黄瓜/青瓜（带皮）, 蒸南瓜, 烤肠, 炒香菇, 清炒虾仁, 花椰菜, 小番茄/樱桃番茄, 煮熟的西兰花（新鲜）, 白玉 千叶豆腐, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭. Dinner: 五香素鸡, 凉拌黄瓜, 辣子鸡, 7-11 全麦培根鸡蛋三明治. Snacks/Other: 草莓. more...
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1424 kcal
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Exercise:
200 Squats - 30 minutes, Nordic Walking - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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