Weigh In record (no journal entry) for 09 October 2010
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76.7 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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560 kcal
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Fat: 28.00g | Prot: 8.00g | Carbs: 72.00g.
Breakfast: Meadow gold ice cream. more...
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Losing 8.9 kg a Week
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