Weigh In record (no journal entry) for 28 April 2020
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66.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.01g | Prot: 66.61g | Carbs: 132.46g.
Breakfast: Rührei, Bresso Leichtgenuss Feine Kräuter, Aldi Datteltomaten, Radieschen, Gurke (mit Schale), Latte Macchiato, Lieken Urkorn Kleines Kerni. Lunch: Heidelbeeren, Ehrmann High Protein Pudding Vanilla, Milbona Joghurt Mild 3,5% Fett, Himbeeren, Erdbeeren. Dinner: Bolognese, Penne, Parmesan (Geschreddert). more...
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346 kcal
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Exercise:
Cross Training - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Elly1108's Weight History
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