Weigh In record (no journal entry) for 28 April 2020
|
58.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 80.83g | Prot: 60.08g | Carbs: 14.33g.
Breakfast: Café, Vinaigre (Cidre), Jus de Citron CIQUAL, Huile d'Olive. Lunch: Marinoë Wakamé, Jean Hervé Purée de Sésame 1/2 Complet, Philadelphia Nature, Carrefour Fromage de Chèvre Frais, Casino Bio Fromage de Brebis, Comté, Maquereau Bleu, Foie de Volaille, Oeuf, Cabillaud, Courgette, Pulpe et Peau, Cuite_CIQUAL, Cauvin Huile Vierge d'avocat, Avocat CIQUAL, Olives Noires Naturelles, Pain Low Carb, Bio Village Huile d'olive Vierge Extra, Ail, Salade Verte, Radis, Choucroute Crue Maison. more...
|
|
1665 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|