citrraptr's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

56.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1319 kcal

Fat: 57.86g | Prot: 66.11g | Carbs: 133.29g. Breakfast: Roma Sari Gandum. Lunch: Ikan Tongkol Goreng, Tempe Goreng. Dinner: Tahu Goreng, Ayam Goreng. Snacks/Other: Gery Gery Saluut Malkist Cheese, Sari Roti Roti Tawar Rasa Pandan, Indomie Mi Goreng. more...

1750 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running - 10/kph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week

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citrraptr's Journal, 28 Apr 20

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citrraptr's Weight History