Azazel67's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

58.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1549 kcal

Fat: 59.89g | Prot: 95.14g | Carbs: 92.40g. Breakfast: Авокадо Авокадо, Яичница. Lunch: Щи с Курицей. Dinner: Сырная Тарелка Сыр Чечил, Choridos Чипсы Мясные из Курицы, Zatecky Gus Пиво Светлое, Жареная или Запеченная Куриная Грудка, Салат из Помидоров и Огурцов. Snacks/Other: Bio Баланс Творог Мягкий Turbo Fit Семена Льна и Злаки, Банан. more...

1584 kcal

Exercise: Resting - 15 hours, Circuit Training - 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Azazel67's Journal, 28 Apr 20

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