Weigh In record (no journal entry) for 28 April 2020
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.81g | Prot: 26.49g | Carbs: 150.52g.
Breakfast: Pikok Filet Wędzony z Indyka, Biedronka Masło Ekstra, Bułka Pszenna. Dinner: Amino Zupa Fasolowa z Boczkiem. Snacks/Other: Biedronka Kiełbasa Śląska, Amino Zupa Fasolowa z Boczkiem, Cukier Brązowy. more...
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Losing 0.5 kg a Week
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