karaped's Journal, 28 Apr 20

Weigh In record (no journal entry) for 28 April 2020

70.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1149 kcal

Fat: 45.58g | Prot: 52.90g | Carbs: 135.64g. Breakfast: Морская Капуста, Бутерброд с Колбасой. Lunch: Торт, Гречка с Курицей. more...

1886 kcal

Exercise: Cross Training - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...

Gaining 2.1 kg a Week


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karaped's Weight History