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karaped
Journal
28 Apr 20
karaped's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
70.7 kg
Lost so far:
3.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1149 kcal
Fat: 45.58g | Prot: 52.90g | Carbs: 135.64g.
Breakfast:
Морская Капуста, Бутерброд с Колбасой.
Lunch:
Торт, Гречка с Курицей.
more...
1886 kcal
Exercise:
Cross Training - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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karaped's Weight History
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